Finding time to fit a workout into your schedule isn’t always easy. Neither is this three-minute, full-body workout that doesn’t require any equipment, but no pain no gain! Build muscle and burn fat with this high-intensity sequence.

Finding time to fit a workout into your schedule isn’t always easy. Neither is this three-minute, full-body workout that doesn’t require any equipment, but no pain no gain! Build muscle and burn fat with this high-intensity sequence.

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