It is scientifically impossible for you to build muscle while simultaneously losing weight because, in order to build muscle, you must be eating a surplus of calories – that is, eating more calories than you are burning. To gain muscle at a rate of 1 to 2 pounds per month, you should plan to increase your calorie intake by about 300 calories on a daily basis.

It is scientifically impossible for you to build muscle while simultaneously losing weight because, in order to build muscle, you must be eating a surplus of calories – that is, eating more calories than you are burning. To gain muscle at a rate of 1 to 2 pounds per month, you should plan to increase your calorie intake by about 300 calories on a daily basis.

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